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6 Week Fat/ Weight Loss Plan for athletes


Bradley Haag

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for individuals who have at least 1 year of weightlifting and athletic experience.
The plan covers 6 weeks focusing on burning fat while also refining your speed, endurance, and power. If you have any questions about the plan, please contact me at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
1:07 hrs 0:45 hrs
Day Off x1
—— ——
X-Train x1
1:15 hrs 1:30 hrs
Run x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:07 hrs 0:45 hrs
Day Off
—— ——
1:15 hrs 1:30 hrs
—— ——

Training Load By Week

Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.

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