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6 Week Fat/ Weight Loss Plan for athletes

Author

Bradley Haag

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed for individuals who have at least 1 year of weightlifting and athletic experience.
The plan covers 6 weeks focusing on burning fat while also refining your speed, endurance, and power. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx4
1:07 hrs 0:45 hrs
Day Offx1
—— ——
X-Trainx1
1:15 hrs 1:30 hrs
Runx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
1:07 hrs 0:45 hrs
Day Off
—— ——
X-Train
1:15 hrs 1:30 hrs
Run
—— ——

Training Load By Week


Bradley Haag

Bend Fitness

I specialize in working with beginner to intermediate triathletes, duathletes, & cyclists. With that said I'm always willing to lend assistance to those with different goals, please don't hesitate to contact me for more information.