6 Week Fat/ Weight Loss Plan for athletes
Bradley HaagAll plans by this Coach
This plan is designed for individuals who have at least 1 year of weightlifting and athletic experience.
The plan covers 6 weeks focusing on burning fat while also refining your speed, endurance, and power. If you have any questions about the plan, please contact me at firstname.lastname@example.org
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:07 hrs||0:45 hrs|
Day Off x1
|1:15 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:07 hrs||0:45 hrs|
||1:15 hrs||1:30 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?