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6 Week Fat/ Weight Loss Plan for athletes
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for individuals who have at least 1 year of weightlifting and athletic experience.
The plan covers 6 weeks focusing on burning fat while also refining your speed, endurance, and power. If you have any questions about the plan, please contact me at bradleyhaag3@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
1:07 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
1:15 hrs | 1:30 hrs |
|
Run
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:07 hrs | 0:45 hrs | |
|
|
—— | —— | |
|
|
1:15 hrs | 1:30 hrs | |
|
|
—— | —— |
Training Load By Week
