Introducing our 6-Week Strength Training!
This program includes 4 lifting sessions each week, plus a foam rolling and stretching session to ensure you stay flexible and recovery-focused. That’s 6 workouts a week designed to build strength and improve mobility.
The goal is to master all key movements and perform them with proper form, then repeat the program as many times as needed, progressively increasing the weight on each movement as you get stronger.
Basic weight recommendations have been provided, but be sure to adjust the load to match your current fitness level. The key is to choose a weight that challenges you just enough to complete the set with proper form.
Happy Training
Coach M
Hi, Coach M here, that is short for Marilette, I have been involved in sport and training since childhood. Thus Coaching and training came as a natural career path to me.
I provide a range of services from Endurance Coaching, Strength and Endurance, Flexibility and general wellness and nutrition Coaching.