12week Hyrox Builder
12week Hyrox Builder
Length
14 Weeks
Plan Description
12-Week Hyrox Builder
This program is designed to bring together strength, aerobic, and anaerobic training. This is also a great way to prepare for your Hyrox race . Over the next 12 weeks, you’ll build the race engine necessary to become a stronger, faster, and more dominate you.
Who is this program for?
All fitness levels are welcome. Be sure to scale the workouts as needed to match your current abilities.
Before You Begin:
Ensure you have the following benchmarks:
• Run Threshold Pace
• Max Heart Rate (HR Max)
• Lift Maxes (1–3 rep max)
• Skierg and Row Thresholds
Partners:
We partners with companies who love their sports and their community.
Atreyu Running
BLDR Sports: code, parker15
Axe & Sledge: code, lightningparty
Cell Yeah: code, lightning party
Infinit Nutrition: code: parker
Rnnr: code, rnnrparker
Ostroy NYC: code, parker
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:31:00 | 01:30:00 |
|
Strength
x3
|
00:42:00 | 01:15:00 |
|
Bike
x2
|
01:43:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:31:00 | 01:30:00 | |
|
|
00:42:00 | 01:15:00 | |
|
|
01:43:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.