Unlock your full potential with our 10-Week Intermediate and Advanced Strength Program for Triathlon, now available on TrainingPeaks. Specifically designed for triathletes, this comprehensive strength training program will help you improve endurance, build muscle, and increase strength and power. Ideal for athletes preparing for Sprint, Olympic, T100, middle, or full-distance triathlons, this program is your key to enhanced performance and injury prevention.

Key Features:
🏋️‍♂️ Improve Endurance, Build Muscle, or Increase Strength and Power: Tailored workouts target your endurance and muscle-building needs, ensuring you become a stronger and more resilient athlete.
🔄 Target Imbalances with Specific Muscle Group Exercises: Address and correct muscle imbalances with focused exercises that enhance overall performance and reduce the risk of injury.
🏋️‍♀️ Perfect Mix of Core, Upper-Body, and Lower-Body Exercises: Achieve total body strength with a well-rounded routine that includes core, upper-body, and lower-body workouts.
💪 Build Powerful, Long-Lasting Muscles: Develop muscles that resist fatigue and injury, enabling you to maintain peak performance throughout your triathlon.
🔥 Stronger, Leaner Muscle Mass: Enhance your body composition with leaner, stronger muscles that improve your overall athletic capability.
🏃‍♂️ Perform Better Without Added Bulk: Increase strength and power without the unwanted bulk, maintaining your agility and speed.
🎥 How-To Videos: Access a collection of how-to videos to ensure you start strength training with the best technique and maximize your workout efficiency.

Why This Program is Perfect for You:

Strength Training for Triathlon: Specifically designed to meet the unique demands of triathletes.
Strength Program for Triathletes: Improve your triathlon performance with targeted strength training.
Gym Workout for Triathletes: Tailored gym workouts to complement your swim, bike, and run training.
TrainingPeaks Strength Training: Leverage the power of TrainingPeaks to track and optimize your progress.
The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance: Comprehensive approach to developing the strength and endurance needed for triathlon success.
Achieve new heights in your triathlon performance with our 10-Week Strength Program. Purchase now on TrainingPeaks and embark on your journey to becoming a stronger, faster, and more resilient triathlete.

🏆Expert coach with 20 years' experience
12k+ 【Plans sold on World 】

🏆Fast email & chat access to coach for help with your training

🏆Use your plan multiple times

🏆Sync to 100+ apps and devices

🏆Get strong, with an inclusive strength and conditioning plan.

Top reviews

"Living in Boulder, Colorado, I've always had access to great outdoor training, but this strength program took my triathlon performance to a new level. The mix of core, upper-body, and lower-body exercises helped me build muscle and improve endurance without adding bulk. The how-to videos were incredibly helpful for perfecting my technique. Highly recommend it!" Laura M., Boulder, Colorado⭐⭐⭐⭐⭐

"As a triathlete in Miami, Florida, I needed a strength program that could fit into my busy training schedule. This 10-week program was perfect! It targeted my muscle imbalances and helped me build lean, powerful muscles. I noticed a significant improvement in my swim, bike, and run times. TrainingPeaks made it easy to track my progress. Thank you for this fantastic program!" James T., Miami, Florida ⭐⭐⭐⭐⭐

"In Austin, Texas, finding a strength program that complements my triathlon training was a challenge until I found this one. The exercises were spot on for building endurance and strength. My body composition improved, and I felt stronger and more resilient during races. The how-to videos were a game-changer. This program is a must for any serious triathlete!" - Emily R., Austin, Texas ⭐⭐⭐⭐⭐