"6-8 DAY ENDURANCE HIKE" : NOVICE TRAINING PLAN FOR BODY & MIND - 22-WEEKS
"6-8 DAY ENDURANCE HIKE" : NOVICE TRAINING PLAN FOR BODY & MIND - 22-WEEKS
Length
22 Weeks
Plan Description
"6-8 DAY ENDURANCE HIKE": NOVICE TRAINING PLAN FOR BODY & MIND - 22-WEEKS
INCLUDED IN THIS TRAINING PLAN:
#1. 3-5 Rate of Perceived Exertion INTUITIVELY PACED Hiking workouts each week to increase your endurance, hill climbing and descending strength & muscular endurance, agility and technique.
#2. Mental Training techniques, tools and exercises specifically curated for you, to strengthen your Mind & Body and boost your Athletic performance in any hike you choose!
#3. Your Physiotec. Digital Hiking Specific Strength & Flexibility Training regime designed to support your hiking goals. (Videos, Descriptions & Tracking Sheets included).
#4. Sarah Seads Coaching Video's: Hiking with Poles, Coaching Topics, Agility Exercises and so much more!
#5. Coach Sarah Seads special AUDIO Coaching Tips to take with you during your hikes! Mind Games to boost your motivation and focus.
#6. 85+ page Continuously updated WSC Hiking Manual. This detailed Training Manual is evolving and acts as a Live training resource to support all WILD SEADS COACHING Hiking Athletes now and into perpetuity!
Happy Training!
www.wildseads.com
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RELEASE OF LIABILITY & CONTRACTUAL AGREEMENT; PLEASE READ THE ATTACHED FULL TERMS AS YOU ARE WAIVING YOUR RIGHT TO SUE US. By purchasing this plan you agree to the FREEBIRD LIFE ONLINE LTD. DBA SARAH SEADS & WILD SEADS COACHING SERVICE AGREEMENTS listed at www.wildseads.com
*A note on RETURNS: All sales are final.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x4
|
07:28:00 | 06:00:00 |
|
Other
x1
|
00:00:00 | 00:10:00 |
|
Strength
x1
|
00:27:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:28:00 | 06:00:00 | |
|
|
00:00:00 | 00:10:00 | |
|
|
00:27:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.