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Weekly Strength and hypertrophy V1

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Weekly Strength and hypertrophy V1

Author

Amy San Filippo - Tri and Swim Coaching and Wellness, LLC

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Length

7 Weeks

Plan Description

7 weeks' worth of strength training. Lay the base down, and build from there. Plenty of variety, good focus, no fluff. Get strong and feel good.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
00:11:00 00:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
00:11:00 00:30:00
Day Off
—— ——

Training Load By Week


Amy San Filippo

Tri and Swim Coaching and Wellness

I began as a swim coach many years ago, and began coaching multisport athletes in the last 6 years. I have prepared athletes for Sprint, Olympic, Half Ironman, and Full Ironman distances. I also coach for a local triathlon club, a Masters swim team and have trained athletes for half marathon full marathon and ultramarathon events. I offer gait analysis and underwater filming to help you improve your technique, and strength training to prevent injury. I'd love to join you on your journey!

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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