Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.

Browse More Plans

Power Pedal: 8-Week Explosive Cycling Strength | Intermediate

Browse More Plans

Power Pedal: 8-Week Explosive Cycling Strength | Intermediate

Author

Charles Kyle

All plans by this Coach

Length

8 Weeks

Plan Description

Power Pedal: 8-Week Explosive Cycling Strength


Develop gym-based strength and explosive power that support stronger, more durable cycling.


This is an eight-week strength plan for intermediate cyclists who are comfortable with basic resistance training. It includes three strength sessions per week, each lasting approximately 60 minutes. Cycling workouts are not included, so the plan can be paired with an appropriate riding schedule.


Who This Plan Is For



  • Intermediate cyclists seeking greater force and explosive power

  • Riders entering a strength-focused base or build phase

  • Athletes with access to a well-equipped gym

  • Cyclists who can complete three strength sessions per week


What You Will Develop



  • Lower-body strength and force production

  • Upper-body and trunk stability

  • Single-leg control and movement quality

  • Explosive strength for accelerations, climbs, and repeated efforts


Equipment



  • Barbell, plates, and squat rack

  • Bench and dumbbells

  • Leg press machine

  • Pull-up bar

  • Kettlebells and medicine balls

  • Box or stable platform for jumps

  • Stability ball, exercise mat, and foam roller

  • Resistance bands and a weighted vest or belt are optional


Experience with loaded strength movements is recommended. Use appropriate loads, maintain sound technique, and seek qualified supervision if an exercise is unfamiliar.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
03:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
03:00:00 01:00:00

Training Load By Week


Charles Kyle, USAC Level 1

KyleCoaching, LLC

Serious goals. Real lives. Structured training that respects both.

KyleCoaching helps masters and time-constrained cyclists build endurance, raise FTP, develop race-specific power, and stay durable without treating recovery, work, and family as rounding errors.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

Bundle Premium—

Save 25%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$101.24 USD for the first year, billed yearly.

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

$35.00 - Buy Now Buy with Premium Bundle