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Cycling: 18-Week Strength Plan Lv1

Browse More Plans

Cycling: 18-Week Strength Plan Lv1


Tiago Dias

All plans by this Coach


18 Weeks

Plan Description


Endurance Lab Cycling Strength Plans perfectly complement our Cycling Plans. The collection comprises 16 plans, offering a variety of durations and difficulty levels. To find the plan that suits you best, consider the duration of your Cycling Plan and your experience with strength training. Click Here for detailed guidance on selecting the right plan, including information about necessary equipment and workout structure.


Each workout comes with instructional videos illustrating the correct execution of exercises.


Interested in gaining access to our full plan range at an excellent value? Explore our Endurance Lab Subscriptions.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:30:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
01:30:00 00:45:00

Training Load By Week

Tiago Dias


As a coach at ONTRISPORTS and owner of Endurance Lab, I specialise in preparing athletes for various endurance events, whether it's their first triathlon or an Ironman. With personalised training plans, comprehensive nutrition guidance, and expert swim analysis, I ensure athletes are fully prepared for their upcoming challenges. Let's embark on this journey together and achieve your endurance goals!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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