Cycling: 18-Week Strength Plan Lv1
Cycling: 18-Week Strength Plan Lv1
Length
18 Weeks
Plan Description
PLAN SUMMARY
Endurance Lab Cycling Strength Plans perfectly complement our Cycling Plans. The collection comprises 16 plans, offering a variety of durations and difficulty levels. To find the plan that suits you best, consider the duration of your Cycling Plan and your experience with strength training. Click Here for detailed guidance on selecting the right plan, including information about necessary equipment and workout structure.
VIDEO DEMONSTRATIONS
Each workout comes with instructional videos illustrating the correct execution of exercises.
BUNDLES AND SUBSCRIPTIONS
Interested in gaining access to our full plan range at an excellent value? Explore our Endurance Lab Subscriptions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:30:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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