Modulplan Krafttraining - Fortgeschritten 🧱💪 - 12 Wochen
Modulplan Krafttraining - Fortgeschritten 🧱💪 - 12 Wochen
Plan Description
Dieser Modulplan Krafttraining eignet sich ideal für alle, die mit dem Krafttraining bereits Erfahrungen haben und vor Beginn des Plans regelmäßig Krafttraining gemacht haben.
Die ersten 2 Wochen starten mit einer Eingewöhnungsphase, in der du dich an den Ablauf und die Bewegungsausführung gewöhnst. Keine Sorge, auch ohne hohe Gewichte erzielst du hier bereits erste Anpassungen.
Im Anschluss steigerst du die Gewichte und orientierst dich an der Vorgabe der "Reps in Reserve".
Kombiniert mit dem Modulplan Base kannst du so dein Wintertraining optimieren.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:23:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:23:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.