Hyrox 8 Week Pre Competition & Taper - 3-4 sessions per week
Hyrox 8 Week Pre Competition & Taper - 3-4 sessions per week
Length
8 Weeks
Plan Description
8-Week HYROX Build for Intermediate Athletes (3-4 sessions per week)
Designed for HYROX athletes who can run for at least 45 minutes without stopping and have a good grasp of basic barbell lifts, this 8-week programme includes a 1-week taper and aims for a balanced yet challenging preparation for HYROX competitions.
Weekly Schedule:
1 Strength Session: A targeted workout focusing on both upper and lower body.
1 Running Workout: A session aimed at both speed and endurance.
1 HYROX-Specific Session: A workout designed to familiarise you with HYROX event demands.
Optional Run: A longer aerobic run workout that can be added based on your availability.
Key Highlights:
Flexible Starting Point: Designed for those who already have a foundational level of fitness and are familiar with basic lifts.
Focused Approach: The plan targets key areas like strength, endurance, and HYROX-specific skills, offering a holistic training experience.
Tapering: The 8th week lowers volume but maintains intensity, preparing you for peak performance in your HYROX event.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:26:00 | 01:10:00 |
|
X-Train
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:26:00 | 01:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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