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Hyrox 8 Week Pre Competition & Taper - 3-4 sessions per week

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Hyrox 8 Week Pre Competition & Taper - 3-4 sessions per week

Author

Box Nutrition & Performance

All plans by this Coach

Length

8 Weeks

Plan Description

8-Week HYROX Build for Intermediate Athletes (3-4 sessions per week)
Designed for HYROX athletes who can run for at least 45 minutes without stopping and have a good grasp of basic barbell lifts, this 8-week programme includes a 1-week taper and aims for a balanced yet challenging preparation for HYROX competitions.

Weekly Schedule:
1 Strength Session: A targeted workout focusing on both upper and lower body.
1 Running Workout: A session aimed at both speed and endurance.
1 HYROX-Specific Session: A workout designed to familiarise you with HYROX event demands.
Optional Run: A longer aerobic run workout that can be added based on your availability.

Key Highlights:
Flexible Starting Point: Designed for those who already have a foundational level of fitness and are familiar with basic lifts.
Focused Approach: The plan targets key areas like strength, endurance, and HYROX-specific skills, offering a holistic training experience.
Tapering: The 8th week lowers volume but maintains intensity, preparing you for peak performance in your HYROX event.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:26:00 01:10:00
X-Train x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:26:00 01:10:00
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jack Braniff

Box Nutrition And Performance Ltd

Hi, I'm Jack Braniff, the man behind Box Performance and a specialist in coaching hybrid and Hyrox athletes. With a master's in Sports and Exercise Nutrition, I've coached hundreds to peak performance. My expertise includes 500+ metabolic tests to create personalised training and plans. At Box, you'll get more than just a programme; you'll get a plan tailored to your unique physiology and goals. Join us to unlock your full potential.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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