Compete - 8 week Build Overview

This is an intermediate to advanced 8 -week training programme that includes a 1-week taper, designed specifically for HYROX athletes who already have a strong foundation in both strength and aerobic conditioning. The aim is to prepare you for optimal performance in your HYROX competitions.

Weekly Schedule:

2 Strength Sessions: Targeted, high-intensity workouts for both upper and lower body.
1 HYROX-Specific Session: Designed to mimic the unique demands of a HYROX competition.
2 Running Workouts: Varied sessions focusing on speed & endurance
2 Erg Workouts: Specifically tailored ergometer workouts to complement the other training elements.

Key Highlights:

This programme starts from an elevated baseline of fitness. If you need a build-up, consider our base and intensification phases.

Dual Training: Built for athletes willing to engage in two-a-day sessions for maximal gains.
Holistic Approach: Targets not just strength but also skill-specific work, alongside aerobic and anaerobic systems.
Tapering: The 8th week is a taper period, lowering volume but maintaining intensity to prepare for peak event performance.
The intention is to deliver a well-rounded, yet focused training schedule that incorporates all the elements essential for HYROX success, from heavy lifting to aerobic stamina, and even sport-specific simulation