Updated 3-2024
Agility and Plyometric training are an integral part of the ECFIT Performance Strength Training System.
Agility is the ability to move quickly and efficiently in all directions.
Plyometric training provides movements that use fast, powerful movements to increase strength, power and speed.
The combination of these two training stimulus' provide an athlete with improved motor control, enhanced joint stability, improved run speed and economy, sequenced strength and coordination and a decreased opportunity for injury.
Program Duration: 4 Weeks
Unique Training Sessions: 10 Different Sessions
6 Pro Sessions - Short Video Format
4 Agility and Plyo Sessions
2 Launch Strength Sessions
4 Strength On Demand Sessions - Long Video Format
2 Glute Activation – Series 1 E 1-2
2 Tissue Release – Series 1 E 1-2
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com