Motocross Pre-season (6-week Base Build)
Motocross Pre-season (6-week Base Build)
Length
6 Weeks
Plan Description
Welcome Purely Watts very own Trialed and tested Pre-season base Build Block for Motocross.
This block is based off of riding 3x a week (Wed, Sat, Sunday). We recommend sticking to this routine when taking part, as the program is specifically structured to work this way.
If you were to work privately with us, we would tailor your program personally around your schedule to ensure the program is effective, but until then - we recommend using our proven recipe for this program.
In order to take part in this program, you will need access to - A Heart rate monitor and/or Fitness tracking watch, a bicycle, an Indoor cycling smart trainer/wattbike (for fitness test), running shoes, Access to a gym or basic gym equipment.
If you do not have access to a smart trainer or wattbike, the program is still possible but with the fitness test being skipped. Although we do highly recommend performing the test for full program effectiveness, we must still note that it is possible without.
A power meter on your bicycle is not required but will benefit effectiveness if you have one.
We look forward to helping you prepare for your season and get one step closer to achieving your goals.
For any questions, contact coaching@purelywatts.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x7
|
08:32:00 | 02:45:00 |
|
Bike
x3
|
04:26:00 | 02:30:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Run
x1
|
00:07:00 | 00:45:00 |
|
Other
x1
|
00:20:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:32:00 | 02:45:00 | |
|
|
04:26:00 | 02:30:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
00:07:00 | 00:45:00 | |
|
|
00:20:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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