Updated 3-2024
Movement is Medicine
Enhancing overall movement quality can provide the foundation for athletes to enhance performance economy in endurance sports. It's movement that gives us healthy joints, strong bones, cardiovascular circulation, coordination (sequencing) and reflex reactivity; improved learning skills and concentration.
The more coordinated and consistent your mobility practice the less chance you will develop injury.
Program Duration - 4 Weeks
Unique Training Sessions - 8 Different Session
6 Pro Training Sessions - Short Video
4 Pro Mobility Sessions
2 Pro Tissue Release Sessions
2 Strength On Demand Training Sessions - Long Video
Foundation Training Deep Dive Series 2 Episodes 1 and 2
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com