Train like a Pro!
This is a highly advanced strength & power training. You must have experience in strength training and trained in a proper strength training technique. If you need advice, please contact me anytime. Make sure you respect safety precautions. Make sure you always have a spotter with you.
Open and print the attached files. Every week provides a new file. You can use it to fill in your progress. Lot of workouts have You-Tube Links connected for proper technique.
A lot of exercises include links to videos for explanation. If you are insecure about the names or language used, please contact me any time!
Every week includes the following:
1 Lower Body
1 Upper Body
1 Full Body
1 Explosive Day
Week 1-3 are progressive and lead to a power focus in week 4 and 5 (with only 3 instead of 4 sessions). After this 5 week cycle a recovery week is highly recommended.
Make sure you include proper rest and recovery days and proper nutrition and sleep.
If you have any questions don't hesitate to ask!
Enjoy! Coach Katharina Steppan
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
https://www.coachkatharina.com/blog
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)