Updated 3-2024
ECFIT Strength In Season Volume 3 is designed to provide a systematic approach to enhance tissue health, optimizing mobility and build overall strength for endurance athletes. In Season Programs provide variable and accessible programs for those athletes working towards optimization in training and racing.
Program Duration: 8 Weeks
Unique Training Sessions: 11 Different Training Sessions
9 ECFIT Pro Training Sessions - Short Video
2 Mobility and Core Sessions
2 Tissue Release and Mobility Sessions
5 Strength Sessions
2 Launch Strength Sessions
3 Climb Strength Sessions
2 ECFIT Strength On Demand Sessions
PreFlight Glute Activation Series 1 Episode 3 and 4
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com