Updated 11-2023
This program is based on the mobility and strength strategies that I have used to prepare World Champion Triathletes to be prepared to give their very best on race day.
This program includes both short and long form video training sessions. I have included Foundation Training as part of this program because it has proven to be a game changer for the enduring health of the athletes who I have the privilege to work with.
Program Duration: 24 Weeks
Unique Training Sessions: 24 Different Sessions
18 Pro Strength Sessions
6 Phase 1 – Strength Endurance – Launch Strength
6 Phase 2 – Pure Strength – Climb Strength
6 Phase 3 – Strength and Power – Cruise
6 Strength On Demand Foundation Training Sessions
Foundation Training Series 1 Episodes 1-6
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com