This strength program was designed for Olympic GOLD Medal Champion - Flora Duffy as we prepared for the 2018-19 World Triathlon racing season.
Designed for shorter course races. Athletes will progress from the fundamentals of movement and strength with a strong focus on foot function and stability. Optimizing lower leg function and resiliency is key component in the quest to reduce injury and ensure progression in sport specific training. If you have struggled with plantar fasciitis, achilles tendon tightness (or injury) or any other foot, ankle or calf issue this program will provide a really good foundation to build from.
Flora Duffy was an ECFIT Athlete from 2012 - 2019. She won the Gold Medal in Triathlon in Tokyo in 2021.
Program Duration: 8 Weeks
Number of Unique Training Sessions: 11 Different Sessions
9 ECFIT Pro Training Sessions - Short Video
2 Endurance Core
2 Mobility and Core
5 Pro Strength Sessions
3 Launch Strength Sessions
2 Climb Strength Sessions
2 ECFIT Strength On Demand Training Sessions – Long Video
Foundation Training Series 2 Episodes 1 and 2
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com