UPdated 5-2024
Program Duration: 8 Weeks
Unique Training Sessions – 16 Different Sessions
2 Pro Tissue Care and Mobility
2 Pro Endurance Core
2 Pro Glute Activation
2 Pro Mobility and Core
6 Pro Strength Sessions
4 Launch Strength Sessions
2 Climb Strength Sessions
2 Strength On Demand – Long Video – Foundation Training Sessions
Foundation Training Series 1 Episode 1 and 2
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com