Updated 8-2026
This program is now offered in the NEW Training Peaks Strength builder platform.
Pro In Season Strength Volume 1 is designed to provide a systematic approach to enhance tissue health, optimize movement and build full body strength for endurance athletes.
In Season Programs provide accessible year round programs for athletes seeking their best in training and racing.
Program Duration: 10 Weeks
Number of Unique Training Sessions: 14 Different Training Sessions offered in the NEW Training Peaks Strength format
8 Pro Strength Training Sessions - Short Video
Strength Endurance/Pure Strength
4 On Demand (OD) Training Sessions – Long Video
2 Foundation Training Recovery
2 Foundation Training
*Please contact ecfitstrength@gmail.com to gain access to OD Sessions
Equipment needed for this program
3 Sets of Dumb Bells - Light (5-7.5lb) Moderate (10-25lb) and Heavy (15-50lb)
Hex Bar or Olympic Bar (can substitute DB if need be)
55 or 65 cm Stability Ball
Mini Loop Bands - Set of 5 available on Amazon for about $15
Cable Machine or Long Bands with Handles
ECFIT Strength exists to deliver the art and science of strength programming for endurance athletes. Our Head Coach, Erin Carson CSCS, has been a highly credentialed strength coach for more than 25 years.
ECFIT Strength provides strength programs to the top endurance athletes in the world in triathlon, cycling, running and winter sports. Programs are also suited to age group athletes.
Custom Programs are available via TWO uniquely supportive ECFIT Programs App www.ecfitstrength.com