This plan is perfect for beginner athletes transforming to the next level of their training.
Simple = week 1 repeats for each week. Why would you want a plan like that?
To simply focus on improving in skill, fitness, and strength using a familiar structure each week so you can compare results from the previous week's work.
This plan guides you through a small block of time to practice the interval workouts contained within the plan and work at increasing speed and fitness without a change in routine every single week.
Not every plan needs to be progressive. Sometimes you want to practice the same workouts over and over again to get better at performing them.
Is every workout the same? No. You have a variety of workouts within the week but they repeat on the same day for the following week.
For example, every Monday you have a 2x2 bike build. So while each week repeats, you do have various different training sessions to do throughout the week.
Sometimes you just need a small block to focus on a few things. If that's what you are looking for, then this plan may be suitable for you.
Questions? Send me an email and I will be happy to answer them: tammy@gofitlife.ca
Happy training!
Coach Tammy Lee
gofitlife.ca
Coach Tammy Lee specializes in high-touch, integrated coaching for masters endurance athletes pursuing competitive and personal performance goals. Coaching since 1999, she combines endurance training, strength, sports nutrition, and recovery to help athletes perform better while balancing the demands of everyday life. A masters athlete herself, Tammy brings racing experience across mountain biking, cyclocross, running and triathlon. She is the founder of GO FIT LIFE Coaching & Education.