D1. Busy Athletes Workout Plan
D1. Busy Athletes Workout Plan
Length
4 Weeks
Plan Description
This plan is designed for busy individuals such as parents with limited time for exercise after work in addition to the myriad of responsibilities that need to be done at home! This quality plan was created using National Academy of Sports Medicine (NASM). Endurance activities feature walks and light jogs. This plan was specifically adapted for individuals who have tight hips, weak glutes and overactive upper back/neck muscles.
Strength Training Focus:
- Abs/Core
- Glutes/Hips
- Lower & Upper Back
Stretching Focus:
- Tight Hips, Glutes
- Overractive Trapezius & Erector Spinae Muscles
Endurance Focus:
- Walking & Light Running
Level of Commitment:
- 45' on weekdays
- 45' on weekend days
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:52:00 | 00:45:00 |
|
Walk
x2
|
00:56:00 | 00:45:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:52:00 | 00:45:00 | |
|
|
00:56:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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