This 6 week training plan is best for the road endurance athlete or those that may need some new ideas and guidance for their next AR (adventure race).
Training for AR via paddle, bike & run/trek are the physical demands of the sport, but don't forget to train the mental, orienteering.
Being competent in orienteering is essential to AR. If you need some practice find your local orienteering club and be sure to do some homework on compass work.
**This training plan focuses more on the physical aspect of the sport.
Growing up in south Florida and vacationing in the mountains of North Carolina, I had the best of both worlds to grow athletically.
My multisport background and exercise physiology education blends perfectly for coaching creatively.
Writing training plans for over 18 years, it is time to share some of my favorites. Starting with the off road, and adventure sports.