New to Adventure Racing; Training Plan for the seasoned endurance athlete
New to Adventure Racing; Training Plan for the seasoned endurance athlete
Length
6 Weeks
Plan Description
This 6 week training plan is best for the road endurance athlete or those that may need some new ideas and guidance for their next AR (adventure race).
Training for AR via paddle, bike & run/trek are the physical demands of the sport, but don't forget to train the mental, orienteering.
Being competent in orienteering is essential to AR. If you need some practice find your local orienteering club and be sure to do some homework on compass work.
**This training plan focuses more on the physical aspect of the sport.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:58:00 | 02:30:00 |
|
Bike
x2
|
01:11:00 | 01:30:00 |
|
Brick
x1
|
01:10:00 | 03:00:00 |
|
Strength
x1
|
00:21:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:58:00 | 02:30:00 | |
|
|
01:11:00 | 01:30:00 | |
|
|
01:10:00 | 03:00:00 | |
|
|
00:21:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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