This plan is designed for motor racing drivers and co-drivers. Build the body and mind you need to perform at your best when the new racing season begins. This Motorsport Winter Training Plan is designed specifically for drivers and co-drivers who want to improve strength, endurance, reaction speed, and race-ready focus during the off-season.
This plan gives you simple, structured workouts to develop:
Cardio + Reaction Training and Strength + Core Training. Each session is 45–60 minutes.
Who This Plan Is For?
Ideal for racing drivers and co-drivers looking to:
• Improve stamina for long race days
• Build strength for better control and posture in the car
• Increase reaction speed and decision-making under pressure
• Strengthen core muscles to reduce fatigue and prevent injury
• Suitable for beginner to intermediate fitness levels.
What you can expect:
• Better cardio conditioning for staying sharp throughout the race.
• Stronger arms, shoulders, back, and legs for consistent steering, braking, and stability.
• Improved body control to handle G-forces, vibration, and long stints behind the wheel.
• Quick-fire drills to sharpen reflexes, coordination, and race awareness.
What’s Included
• Clear step-by-step workouts with exercise descriptions
• Progression to gradually build fitness without overload
• Optional extra drills for neck and grip strength
• Flexible schedule to fit around work, sim training, and racing
Give yourself the advantage before the lights go out.
This winter, train like a driver who wants to win.
If you want higher and more consistent levels of performance, then Alan's mental skills training programs are for you. Junior to professional, sportive to tour riders have used Alan's programs to stay motivated, confident and focused to create success.