This plan was specifically designed for firefighter candidates preparing for their Fire Department VO2max test—or similar tests required by other departments. It's best suited for those 6–12 weeks out from their test and unsure if they have the fitness to pass. (This plan was developed specifically for the Calgary Fire Fitness Test but most fire departments have similar fitness requirements and testing).

✔️ Built-in VO2max-specific running prep for beginner to intermediate fitness levels
✔️ Optional 2x/week or 3x/week strength training program included (by CSEP certified trainers - the gold standard)
✔️ Flexible start dates and extra training blocks based on your test timeline
✔️ Use it even if you don’t know your exact test date & can repeat it more than once
✔️ Adjust workouts in Training Peaks (with a paid account)
✔️ Get guidance & support from our Canadian Certified Exercise Physiologists & Trainers on our team
✔️ No GPS watch required—can be done with treadmill or cross-training if needed
✔️ Proven program used successfully by Calgary Fire candidates

“The 12-week program not only held me accountable to training sessions, but provided me with structure that I didn’t have to ever think about. It completely takes out the guesswork & randomness of trying to do it all yourself.

I was able to add 3.5 minutes to my total time (a pass!), and the program is set up to taper you off as the testing day gets near—so not only are you more fit, you’re recovered entirely enough to go out and perform at your best.” – Jeff

Don’t get left behind. Start training now!