Fat Burning - 8 weeks
Fat Burning - 8 weeks
Length
8 Weeks
Plan Description
Esta sequencia de treinos especifica se destina a pessoas que desejam perder peso de forma rápida e com a segurança de ter um treinamento de qualidade.
Com estes treinos estruturados você pode melhorar a sua eficiência nos treinos estabelecidos além de eliminar a gordura corporal indesejada.
O programa esta distribuído em 8 semanas em sistema evolutivo de carga para que haja uma adaptação muscular e resposta cardiovascular.
Importante não faltar se quer algum treino, pois só assim você conseguirá extrair toda eficácia do programa.
Acredito na conquista do seu objetivo e mãos a obra!
Caso você precise de mais informações sobre o funcionamento do programa de treino envie um email para prof.leolemos@hotmail.com
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:52:00 | 01:00:00 |
|
Custom
x2
|
00:52:00 | 00:30:00 |
|
Strength
x2
|
01:52:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:52:00 | 01:00:00 | |
|
|
00:52:00 | 00:30:00 | |
|
|
01:52:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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