INTRODUCTION

The Horsepower Coaching Performance Breathwork Program is uses structured, periodised breathwork protocols to improve your tolerance, performance and recovery so you can excel in training and competition.

This plan covers the Race Preparation phase which is implemented 6 weeks before your season A race to maximise your performance on race day.

KEY FOCUS

You will use advanced active breathwork practices that simulate high altitude exposure to improve your VO2 max safely and naturally by triggering additional production of the naturally occurring hormone erythropoietin (EPO).
EPO stimulates production and maturation of red blood cells in the bone marrow which increases your body's capacity to carry oxygen to working muscles.

Research has proven this type of breathwork can increase your VO2 max by up to 8%.

This phase is only deployed in the lead in to an event.

ADDITIONAL INFORMATION

To get the most from this plan you also need to support your body in producing extra red blood cells. You should choose foods high in iron and supplements including:

- B vitamins (B3, B6, B12, B complex and folic acid, B9)
- Vitamins A and E
- Vitamin C
- Minerals including zinc, selenium and copper
- Kelp and garlic
- Probiotics and digestive enzymes

Terms and Conditions
1. The client agrees that it is their sole responsibility to determine whether he/she is sufficiently fit
and healthy to safely undertake the training provided.
2. The client agrees that it is their sole responsibility to determine whether he/she has any injuries/illness/medical condition that would affect their ability to complete the to complete the training provided or that the training provided would negatively impact upon.
3. HPC takes no responsibility for any illness, injury, ill health or medical condition that arises as a
result of following the training plans provided.