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Plan de fuerza y acondicionamiento de 8 semanas para entrenamiento en el hogar : solo peso corporal

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Plan de fuerza y acondicionamiento de 8 semanas para entrenamiento en el hogar : solo peso corporal

Author

Igor Obukhov

All plans by this Coach

Length

8 Weeks

Plan Description

El programa incluye 3 sesiones de entrenamiento por semana, divididas en cuatro etapas de dos semanas, con una complicaciĆ³n gradual de las tareas. No se requiere inventario. Puedes hacerlos como entrenamientos separados o usarlos como calentamiento/tiempo de descanso

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:20:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:20:00 00:40:00

Training Load By Week


Igor Obukhov

GrappleStrength

Personal trainer, I work with athletes who are interested in the development of general and special strength and conditioning training in their sport.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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