This 12-week strength plan is running specific and includes 5 sessions per week.
It involves 3hours to 3hours 30min of training per week and 2 rest day per week.
Strength Sessions vary from 20min to 60min and include videos of the exercises. Gym access is required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
This plan is designed to improve muscular strength, endurance, core stability, power, balance and prevent injury. It will improve your performance and get you in great shape for your next race.
I have a huge passion for sport and people and have been involved in a wide variety of sports from a young age. I have represented South Africa in Triathlon, Duathlon and Biathle. I have gained valuable experience over the years competing both locally and internationally. I have a desire to help athletes reach their full potential whether it be to maintain an active and healthy lifestyle or to compete internationally. I coach many local and national champions.