4-week training plan to improve endurance w/ rower, bike and ski concept
4-week training plan to improve endurance w/ rower, bike and ski concept
Length
4 Weeks
Plan Description
This 4-week training plan is aimed at developing endurance and involves training on 3 main simulators - a rowing erg, an exercise bike and a ski erg, in the form of interval, tempo and light workouts.
The plan also contains bodyweight workouts.
The plan contains 3 workouts per week - 3 bodyweight workouts, and 3 cardio workouts
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:01:00 | 00:30:00 |
|
Rowing
x2
|
00:41:00 | 00:50:00 |
|
XC-Ski
x2
|
00:58:00 | 00:34:00 |
|
Bike
x2
|
01:09:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:01:00 | 00:30:00 | |
|
|
00:41:00 | 00:50:00 | |
|
|
00:58:00 | 00:34:00 | |
|
|
01:09:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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