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4-недельный план домашних тренировок для бегунов, триатлетов и фитнеса - тренировки с гирей

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4-недельный план домашних тренировок для бегунов, триатлетов и фитнеса - тренировки с гирей

Author

Igor Obukhov

All plans by this Coach

Length

4 Weeks

Plan Description

План тренировок с гирей для тех, у кого нет желания или времени ходить в качалку.

Для занятий по программе требуется лишь гиря и один квадратный метр пространства.

Всем известные преимущества тренировок с гирей — этот снаряд позволяет быстро и эффективно нагрузить все группы мышц, прекрасно развивает силовую выносливость, укрепляет хват, развивает мышцы спины и ног.

Программа предусматривает прогрессию нагрузок: от коротких и простых до длинных и сложных тренировок, которые станут испытанием для тех, кто не сомневается в своей силе и выносливости.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:07:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:07:00 00:30:00

Training Load By Week


Igor Obukhov

GrappleStrength

Personal trainer, I work with athletes who are interested in the development of general and special strength and conditioning training in their sport.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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