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8 week strength and condition plan for runners, triathletes and fitness - bodyweight only

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8 week strength and condition plan for runners, triathletes and fitness - bodyweight only

Author

Igor Obukhov

Length

8 Weeks

Plan Description

This training plan is intended for those who train on the outdoor playground or at home (relevant during the period of restrictions due to the pandemic).

For classes according to the program, only one square meter of space is required - no inventory is needed.

The program provides for the progression of loads: from short and simple to long and complex workouts, which will be a test for those who do not doubt their strength and endurance.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:19:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:19:00 00:40:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$4.95 - Buy Now