80/20 Endurance: 19-Week Core Strength Plan
80/20 Endurance: 19-Week Core Strength Plan
Length
19 Weeks
Plan Description
Get the 80/20 Endurance Advantage!
Core strength is important for all endurance athletes. Strengthening the muscles in your body’s midsection will help you swim with greater tautness and less drag, cycle with less low-back discomfort, and run with better posture and less energy waste, among other benefits. There’s a reason elite endurance athletes make time for core strength training, and you don’t have to be a Professional athlete to get the same benefits.
80/20 Endurance Core Strength plans are offered in 10 different lengths that match the lengths of our various endurance plans. This allows you to choose, load, and sync a Core Strength Plan with an 80/20 Endurance Plan of equal length.
Further details about this plan, click here.
Video Demonstrations
Our Premium Strength Plans include videos demonstrating how to complete the prescribed exercises correctly.
25% off TrainingPeaks™ Premium
This plan includes 25% off TrainingPeaks™ Premium. This offer is available on check-out, limited to one time per athlete and is not applicable to coach paid accounts.
Do You Have a Guarantee?
Not sure which level is right for you? Our Level Guarantee allows you to switch to a different level or intensity type within the same plan duration if you discover that the plan you’ve selected is too hard or too easy.
Hear what 80/20 Athletes say about our Training Plans!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
00:58:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:58:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$94.99 USD for the first year, billed yearly.