FORCE : Puissance max (cyclisme/cycloX/triathlon/vtt/Xtri)
FORCE : Puissance max (cyclisme/cycloX/triathlon/vtt/Xtri)
Length
8 Weeks
Plan Description
Ce plan vise le développement de votre puissance maximale, soit votre pic de puissance en watts. Il contient plus spécifiquement des séances de travail de puissance spécifique sur le vélo mais peu aussi convenir à un coureur ou athlète de sports collectifs.
L'utilisation d'un spinning bike ou ergocycle ou home trainer avec affichage des watts est un avantage afin de déterminer votre niveau.
Enfin, ce plan s'adresse à des sportifs confirmés en musculation et renforcement ayant déjà une maîtrise des gestes et postures. Le plan prévoit une phase d'adaptation qu'il conviendra de respecter pour s'accoutumer aux différents exercices avec des charges lourdes.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
02:13:00 | 01:15:00 |
|
X-Train
x1
|
00:51:00 | 01:13:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:13:00 | 01:15:00 | |
|
|
00:51:00 | 01:13:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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