This is a simple to follow 14 week plan to build the important muscles used in running.
It requires access to simple gym equipment such as weights, leg press/leg extension/leg curl machines.
It will help to improve your form and reduce the chance of injury.
Only add weight to the movements when you can complete a full set without compromising your form.
On the notes at the start of each phase there is a table you can print out and use which will make the workout easier to follow.
Cycling, Duathlon, Triathlon and Running coaching
Strength and Conditioning
Association of British Cycling Coaches qualified and insured.
Over 15 yrs Coaching and Power Meter experience