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12 Week Triathlon Strength Training Plan for Peak or Repeatable Program

Browse More Plans

12 Week Triathlon Strength Training Plan for Peak or Repeatable Program


Robert Dickson

All plans by this Coach


12 Weeks

Plan Description

Who is this Plan For?
This 12 week strength training program is perfect for any endurance athlete who wants to improve strength, power, muscle endurance and reduce the risk of injury. You can simply add this program to your current training plan and use it as a continuous training plan or for your peak event.

The program requires access to any well equipped gym using a mixture of free weights and machines.

The Methodology...
Focuses on building a good base (Anatomical Adaptation) and then progressively training, muscle endurance, maximum strength and power endurance as well as strength maintenance before your peak event.

Each phase of training is carefully constructed to build intensity and rest into the program with specific phases of base building, build phases, strength maintenance and a peak phase.

I can be contacted any time via email to answer any questions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:46:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:46:00 01:00:00

Training Load By Week

Robert Dickson

Rob The Coach

Competed at the Tokyo 2020 Olympic Games for Ireland in sailing.

Studying BSc(H) Sports and Exercise Science in Manchester Metropolitan University.

8th at the 2021 49er Sailing World Championships.

2018 Sailing U23 World Champion and bronze medalist 2019.

Coached Irish (u18 class) Sailing National Champion 2021 3 years including fitness programming cycling, running and strength and conditioning training.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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