This is a 3 week yoga challenge I have developed for my training group of cyclists. We all have a responsibility to look after our bodies and our core in particular, and this challenge will help do that.
Using a variety of excellent YouTube resources, this plan will guide you through a sensible structure of yoga short yoga sessions that can be done in addition to any cycling training you may be doing.
I am an accredited cycling coach based in Australia. I have been coaching cyclists for over 8 years using the Training Peaks platform. Most of my clients are based in Australia but I have experience in coaching remotely with athletes in USA and Asia.
I am a Type 1 diabetic, and am comfortable coaching other diabetic athletes.
I pride myself on having a holistic attitude towards training in which I recognise all my athletes have lives, which means training has to be flexible.