6 Weeks performance: Weight loss and fat loss program ! For BEGINNERS and INTERMEDIATE athletes
Abeer MallekAll plans by this Coach
This 6 weeks plan is based on high intensity interval training HIIT, inspired of lesmills international grit cardio and strength workouts.
While the major benefit of this program is rapid fat loss, the fringe benefits that come along are really impressive. Even thought weight is light, muscle growth will be a pleasant surprise, especially when you are simultaneously dropping body fat.
We're going to push to muscle fatigue, through high number of repetitions and short periods of rest to encourage fat burning.
An increased muscle endurance, a drop in body fat and a muscle mass gain are expected after this plan.
My client dropped 4.3 % of body fat using this program + a balanced healthy food plan.
A 1-hour consultation after the program's purchase is offered + unlimited emails during the 6 weeks , to answer questions and check the athlete's response to the workout .
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?