Running mobility training plan: 8 weeks, 1–1.25 hrs/week, structured strength sessions, free coach email support. Strength that makes you faster, not just sorer, timed around your endurance training.
These 80/20 Endurance Standard Level Running Mobility Plans are designed to improve flexibility, joint mobility, and movement efficiency, ensuring athletes maintain optimal range of motion and reduce injury risk. These plans are intended to complement your endurance plan in a practical, flexible way.
Is this plan for you?
At a glance: Running Mobility · 8 weeks · 1–1.25 hrs/week.
Our Standard Level Run Mobility PLans are ideal for athletes wanting to improve mobility to enhance their run efficiency and reduce tightness in key muscle groups. You're ready to start when the first week below looks comfortable.
Your first week: 3 strength sessions, 1.0 hours. Mon rest · Tue rest · Wed Strength 20 min · Thu rest · Fri rest · Sat Strength 20 min · Sun Strength 20 min.
Not sure about the level? Swap to another level or intensity type free, any time. Compare levels.
What's included with your plan
One-time price. No subscription. Yours for life.
Included: free coach email support, Mind of Matt Weekly Analysis, the Level Guarantee, lifetime access, exercise demonstration videos and structured strength sessions.
Based on the best-selling books
Based on 80/20 Running by Matt Fitzgerald.
Mind of Matt Weekly Analysis, included
TrainingPeaks Premium for less
What 80/20 Endurance athletes say
Ready to start? Click Buy Plan. The plan loads into TrainingPeaks on the date you choose, and coach support starts the same day.
Racing more than once this year?
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.