Feel the difference in 12 weeks! Get stronger week by week!
You'll find a full strength plan for 12 weeks for experienced athletes to download (and print if preferred) including your own protocol to track your progress. If you open your Workout you'll find a PDF with the full plan.
The plan consists of 3 workouts per week, with 6 exercises each - should be doable between 30 and 45 minutes. Lot of workouts have You-Tube Links connected for proper technique.
Only little equipment is needed (kettlebells and/or dumbbells, a towel and a resistance band would be perfect). It's mostly a free body weight training. Every week includes one mobility or stretch session to boost your health and performance. Work out at home or at the gym. A towel and a yoga mat are recommended.
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 12 weeks only!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)