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12 Weeks Strength Hypertrophy Focus UPPER BODY Advanced

Author

Katharina Steppan

All plans by this Coach

Length

12 Weeks

Plan Description

Please find and download full hypertrophy plan for 12 Weeks for advanced athletes including your own protocol to track your progress. If you open your Workout you'll find a PDF with the full plan. Only little equipment is needed (kettlebells and/or dumbbells, a towel and a resistance band would be perfect). It's mostly a free body weight training. Work out at home or at the gym. A towel and a yoga mat are recommended. Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 12 weeks only! Your Coach, Katharina Steppan, CSCS

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
03:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
03:00:00 01:00:00

Training Load By Week


Katharina Steppan

USC - Ultimate Sportclub

Coaching is my absolute passion. I live for my athletes, supporting them on their paths. I coach triathlon, running and swimming with trainingplans, 1on1 and group sessions as well as training camps worldwide. As a Certified Strength & Conditioning Specialist (CSCS) athletic training is part of every day coaching to keep my athletes healthy, to make them strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TrainingPeaks, Sport Mental Coach, BSPA Österreich (swimming & triathlon)


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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