Feel the difference in 12 weeks! Get stronger week by week!
You'll find a full strength plan for 12 weeks for athletes of all levels (depending on the weight you use). Beginners should use no to little weight and might even reduce the number of sets. You can download (and print if preferred) the plan that includes your own protocol to track your progress. If you open your Workout you'll find a PDF with the full plan.
The plan consists of 3 workouts per week, with 6 exercises each - the program should be doable between 30 and 45 minutes. Lots of workouts have You-Tube Links connected for proper technique.
Only little equipment is needed (kettlebells and/or dumbbells, a towel and a resistance band would be perfect). Every week includes one mobility or stretch session to boost your health and performance. Work out at home or at the gym. A towel and a yoga mat are recommended. Make sure you sleep and drink enough ;-)
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 12 weeks only!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)