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6 Weeks Full Body Strength (Bodyweight) Advanced


Katharina Steppan

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6 Weeks

Plan Description

Please find and download full strength plan for 6 Weeks for advanced athletes including your own protocol to track your progress. If you open your Workout you'll find a PDF with the full plan. No equipment is needed. It's a free body weight training. Work out at home or at the gym. A towel and a yoga mat are recommended. Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 6 weeks only! Your Coach, Katharina Steppan, CSCS

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:15:00 00:45:00
Other x1
00:15:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
02:15:00 00:45:00
00:15:00 00:45:00

Training Load By Week

Katharina Steppan

USC - Ultimate Sportclub

Coaching is my absolute passion. I live for my athletes, supporting them on their paths. I coach triathlon, running and swimming with trainingplans, 1on1 and group sessions as well as training camps worldwide. As a Certified Strength & Conditioning Specialist (CSCS) athletic training is part of every day coaching to keep my athletes healthy, to make them strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TrainingPeaks, Sport Mental Coach, BSPA Österreich (swimming & triathlon)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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