112 DAYS Strength, Power, Trasformation.
112 DAYS Strength, Power, Trasformation.
Length
16 Weeks
Plan Description
This is your 16 weeks strength and power walk training plan to a healthier lifestyle.
The plan is 112 days of training and includes dietary recommendations.
All strength training exercises are described and options are given. with the options given for the stregth training workouts this program could be used by the novice, the intermediate or the experienced gym person.
Access to ordinary gym equipment is necessary for completing the program.
The program targets well being, weight loss, improved physique goals and improved health.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x7
|
07:00:00 | 01:00:00 |
|
Strength
x5
|
06:37:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:00:00 | 01:00:00 | |
|
|
06:37:00 | 01:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.