This is your 16 weeks strength and power walk training plan to a healthier lifestyle.
The plan is 112 days of training and includes dietary recommendations.
All strength training exercises are described and options are given. with the options given for the stregth training workouts this program could be used by the novice, the intermediate or the experienced gym person.
Access to ordinary gym equipment is necessary for completing the program.
The program targets well being, weight loss, improved physique goals and improved health.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.