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12 Weeks Strength Hypertrophy Focus LEGS Advanced


Katharina Steppan

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12 Weeks

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Plan Description

Please find and download full hypertrophy plan for 12 Weeks for advanced athletes including your own protocol to track your progress. If you open your Workout you'll find a PDF with the full plan. Only little equipment is needed (kettlebells and/or dumbbells, a towel and a resistance band would be perfect). It's mostly a free body weight training. Work out at home or at the gym. A towel and a yoga mat are recommended. Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 12 weeks only! Your Coach, Katharina Steppan, CSCS

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
3:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:00 hrs 1:00 hrs

Training Load By Week

Katharina Steppan

USC - Ultimate Sportclub

Coaching is my absolute passion. I live for my athletes, supporting them on their paths. I coach triathlon, running and swimming with trainingplans, 1on1 and group sessions as well as training camps worldwide. As a Certified Strength & Conditioning Specialist (CSCS) athletic training is part of every day coaching to keep my athletes healthy, to make them strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TrainingPeaks, Sport Mental Coach, BSPA Österreich (swimming & triathlon)

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