Browse More Plans

STRENGHT TRAINING - 140.6 IRONMAN

Author

ITALO VALU - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

24 Weeks

Plan Description

ALL TEXTS BE IN ENGLISH AND PORTUGUESE / TODOS OS TEXTOS ESTÃO EM PORTUGUÊS E INGLÊS

This is a 140.6 IRONMAN strength training program.
With 24 weeks, this plan is designed to supplement our triathlon plan, but can also be added to any third-party training plan.
Apply it concurrently with your existing training plan by using the same start or end date as your primary plan.
This program is not designed to someone with a very high unbalance between body's sides.
So if you have a big difference at any side or memeber (legs or arms), before to start any strength program you should have contact with a doctor to do analysis or screen, after that we can start.

If you have any questions or if you would like to contract me as your IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri

----------------------------------------

Este é um programa de treinamento de força completo para quem vai fazer um 140.6 IRONMAN.
Com 24 semanas, este plano foi desenvolvido para complementar nossos planos de TREINAMENTO DE TRIATHLON 140.6, mas também pode ser adicionado a qualquer plano de treinamento de terceiros.
Aplique-o simultaneamente com seu plano de treinamento existente, usando a mesma data de início ou término de seu plano principal.
Este programa não foi projetado para alguém com um grande desequilíbrio entre os lados do corpo.
Portanto, se você tem uma grande diferença em qualquer lado ou membro (pernas e braços), antes de iniciar qualquer programa de força você deve entrar em contato com um médico para fazer análise ou triagem, depois disso podemos começar.

Se você tiver alguma dúvida ou se quiser contratar-me como seu IronMan Coach, não hesite em entrar em contato com: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
1:03 hrs 0:38 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:03 hrs 0:38 hrs

Training Load By Week


ITALO VALU - IRONMAN CERTIFIED COACH

VALU TRI

Italo Valu have an innate passion for endurance sports for all his life and now he use this to motivate athletes and people around the world to be their very best.
IRONMAN Certified Coach and a Triathlon Certified Coach from the Brazilian Triathlon Confederation.
I have experience with athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$14.99 - Buy Now