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4 Week Strength

Browse More Plans

4 Week Strength


Active Living Coach M

All plans by this Coach


4 Weeks

Plan Description

4 Week Beginner to Intermediate Strength Training Plan.
This plan is suited for any athlete.
3 Workouts a week approx 45-60min per workout depending on speed of workout application.

Start any time and re-usable.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:52:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:52:00 01:00:00

Training Load By Week

Coach Marilette

Active Living 4 All Coaching and Nutrition

Hi, Coach M here, that is short for Marilette, I have been involved in sport and training since childhood. Thus Coaching and training came as a natural career path to me.

I provide a range of services from Endurance Coaching, Strength and Endurance, Flexibility and general wellness and nutrition Coaching.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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