Cross-Train Base Training Plan - Masters
Cross-Train Base Training Plan - Masters
Length
10 Weeks
Plan Description
About the Plan
This training plan embraces Cross-Training and helps you become a Consummate Athlete. Our coaching, podcast and articles express the benefits of using multiple sports and movements to achieve training consistency and to your community and boost your confidence.
This plan is appropriate for those new to training and also will provide challenge for intermediate and advanced athletes, especially those who have been very focused on one sport and are looking to expand their training variety.
We also have a longer cross-training plan that is slightly less intense that might be of interest.
See longer cross-train plan
Is this Plan for You?
This plan assumes you are in a general preparation or base accumulation phase and that are you are not competing in goal (A) events for 3+ months.
The plan includes cycling in some places but encourages you to choose your sport. It is not specific to any sport (you should decide what sports/movements YOU want to do!)
The plan requires about 4-6 hours in shorter weeks up to 12-15+ hours in longer weeks. The workouts suggest a range that you choose based on your daily availability and your baseline fitness.
What Does It Include?
.The workouts suggest a range that you choose based on your daily availability, your fitness and your goals.
General Core/Yoga Sessions and Walking are included and encouraged in all Consummate Athlete Plans!
Workouts specify feeling (RPE) and heart rate ranges (where appropriate)
This plan does *not* use many structured downloadable workouts (e.g. for Zwift/Garmin) as we believe this is counter to the philosophy of this plan and would take away from the enjoyment and purpose of being outside exploring as much as possible.
Do you have an Irregular Schedule or Want a Custom Training Plan?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account Learn about 3 Month Plans
Please feel free to Email Peter for more details
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x3
|
03:03:00 | 03:00:00 |
|
Bike
x2
|
02:26:00 | 03:00:00 |
|
Strength
x2
|
01:17:00 | 00:45:00 |
|
Walk
x1
|
00:10:00 | 01:30:00 |
|
Other
x1
|
00:07:00 | 00:30:00 |
|
Custom
x1
|
00:20:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:03:00 | 03:00:00 | |
|
|
02:26:00 | 03:00:00 | |
|
|
01:17:00 | 00:45:00 | |
|
|
00:10:00 | 01:30:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:20:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
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$99.99 USD for the first year, billed yearly.