Carrie RuckerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is for the endurance athlete of any level who is in the early part of the off-season. It is important to have some down time after a long season and variety in activities to avoid burn out and fatigue.
This plan recommends three days of cross-training (athlete's choice), participating in activities of your choosing that you enjoy and typically do not perform during structured training. There are also three days of strengthening and foam rolling work. There is an associated training manual attached to the Welcome message on day one in Training Peaks that has video links to the exercises.
This four week plan is reusable. Please contact us at email@example.com with any questions.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:15 hrs||0:45 hrs|
|1:30 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:15 hrs||0:45 hrs|
||1:30 hrs||0:30 hrs|