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RISE FITNESS | Strength for Mountaineers

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RISE FITNESS | Strength for Mountaineers

Author

Coralie Neil

All plans by this Coach

Length

12 Weeks

Plan Description

FORTUNE FAVOURS THE STRONG
Strength training is a long-overlooked part of optimal training for endurance sports, and especially important for demanding outdoor sports such as hillwalking, fell running and mountaineering.

The aim of this program is to provide an effective strength training program that can be done alongside your regular outdoor activities or combined with other aerobic training
It's is designed to be done at home with a few key pieces of equipment, but can also be done in a commercial gym or the 'training area' of most indoor climbing walls.


Equipment required:
An exercise mat
A set of resistance bands, either large loop or tube bands with handles are fine.
A pull-up bar.
A suspension trainer or set of gymnastic rings
Optional:
A set of 'mini band' or 'thigh band' resistance bands

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
03:28:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
03:28:00 01:00:00

Training Load By Week


Rise Fitness

Coralie Neil

We help people who love adventures in the mountains get the fitness and skills they need for their dream route, summit or race.

Whether your a mountaineer training for a demanding alpine route, a trekker dreaming of trails and tea houses in far flung places, or a runner getting ready for a big fell race, RISE FITNESS want to get involved.

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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